get unstuck from spinning

get unstuck : episode 2

get unstuck from spinning thoughts & the unhelpful voice inside your head

in this episode we explore strategies for when that voice in your head is berating you : you suck, you screwed up, you’ll never make it, why even bother, no one cares, blah blah blah. i share a strategy from RISE which is all about taming that inner dragon: giving it a name and a new job. but what happens when you think that voice might be right… when you think you maybe actually do suck? we explore three new strategies for questioning that voice, dialing it down so that it is not quite so loud, and taking a positive helpful action instead of spinning with those thoughts.