get unstuck in tricky situations

get unstuck : episode 3

get unstuck in tricky situations

in this episode we explore those tricky - difficult, yucky, even dreadful - situations that always seem to get you feeling stuck, over and over… tricky things with family, friends, colleagues… tricky times at work, home, social situations and gatherings. you know the feelings: you dread it, you walk on eggshells, your buttons get pushed, you leave feeling drained, you go over and over it in your head later in bed. so what can we do? in this episode i share one of my favourite strategies from the book RISE… it’s a game i like to play called BINGO! and then we chat about ways we can go even further - think of it as expert levels of BINGO - and we turn one of my favourite reminders - not my circus not my monkeys - into an active, helpful strategy. we can end up in a tricky situation at any time, and some people or situations can be tricky over and over again… let’s arm ourselves with tools that can help.