we rise when we get creative for self-reflection

i am a riser : episode 1

we rise when we get creative for self-reflection

with Bel Ryan

in this episode we talk with art therapist bel ryan about what it feels like to be stuck - when your thinking feels foggy, when your voice and mind aren't helping you make sense of things. bel shares some wonderful, creative ideas for getting curious, for noticing, exploring, and reflecting as a way to be more self-aware. these ideas offer a fun, unique alternative to talking, journalling, or mulling things over. bel shares her thoughts on taking care of ourselves as a normal part of life, ongoing maintenance rather than waiting for crisis.