we rise when we honour our self and give to our self

i am a riser : episode 2

we rise when we honour our self and give to our self

with suzanne culberg

in this episode we chat with mindset & weight loss coach, suzanne culberg about the way that we can get stuck in a pattern of over-giving to sabotage our goals and efforts. if you ever find yourself stuck in a cycle of all or nothing, binging or nothing, full steam ahead then stuck… this episode is for you. suzanne offers some fabulous insight into how and why we don’t achieve the things we say we want (anything from weight loss, to a business or work goal, to a dream like writing a book) as well as some simple yet clever strategies to change the pattern of over-giving to others and instead honour ourselves and our dreams by giving to ourselves instead.