we rise when we take care of our self

i am a riser : episode 4

we rise when we take care of our self

with annie harvey

in this episode we chat with annie harvey who helps people who are struggling with burn out, fatigue, stress, or anxiety. annie shares some great advice for when we are facing challenging situations or environments, when we are feeling like our brains and memory are foggy, or when we are feeling our stuckness in our body. she has some wonderful, simple tools we can add into our every day life to help honour our emotions, improve our outlook, and take care of our selves.